Vitality Reboot

A Chinese Medicine Program for Fatigue, Stress & Burnout Recovery

Is This You?

You wake up tired — even after a full night’s sleep.
You feel emotionally or physically drained without clear reason.
You’ve tried tests, supplements, and advice, but still don’t feel “yourself.”
You’re recovering from burnout, post-viral fatigue, or long COVID.
You long for more energy, calm, and connection to your body.

What This Program Offers

Vitality Reboot is a structured, supportive 8-week online program designed to gently guide you out of depletion. Using the depth of Traditional Chinese Medicine, we’ll work together to rebuild your energy, regulate your nervous system, improve sleep, and restore mental clarity.

You’ll receive personalised care in a fully online setting. Individualised Chinese herbal formulas are paired with Yangsheng-based nutrition and lifestyle therapy to gently address the root patterns behind chronic fatigue and nourish your long-term resilience.

What’s Included

1 x Comprehensive intake consultation (75 minutes)

3 x Follow-up sessions (30 minutes each)

2–3 Custom herbal prescriptions (granules or raw herbs)

TCM dietary and lifestyle plan (Yangsheng-based)

Weekly email check-ins and progress tracking

Results to Expect

By the end of this program, most clients experience:

More stable, sustained energy throughout the day
Fewer energy “crashes” or afternoon dips
Deeper, more restorative sleep
A calmer, more resilient nervous system
Improved digestion, mood, and mental focus
Greater clarity and connection with their body
A personalised understanding of their fatigue pattern — and how to manage it
Measurable progress tracked through symptom changes, energy logs, or sleep quality